~ 1lb ground meat
1 onion diced
2 cloves garlic
1 red bell pepper diced
2 stalks of celery diced
1 summer squash or zucchini shredded
~ 1 cup frozen corn
2 cans diced tomatoes
1/4 cup chicken stock
1 can tomato soup
sprinkle of sante fe spice
~3/4 tsp chili powder
salt and pepper
Brown and drain ground beef, dump it in the slow cooker. Cook onions and garlic for a few minutes and add to the beef. Throw in veggies, canned goods, chicken stock and spices. Cook on low for 5 hours taste and adjust seasonings. I ended up adding a little salt and a bit of brown sugar. SO delicous and full of veggies! Husband and 1 of 2 children approved.
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